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Kairos Multisport provides bespoke coaching, training plans and skills development, whether you are new to triathlon, cycling or running, or a seasoned athlete looking to step up to the next level.
Personalised and online training plans with face to face or remote catch-ups and support. One to one and group sessions available across Surrey, Sussex, Kent and the South East of England.
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As a qualified British Triathlon coach, with a decade of triathlon experience across all distances, I have gained a wealth of experience and a passion to support others who want to enter their first triathlon or further develop their skills.
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Supporting you with; coaching, training plans, transition skills, event selection & preparation, kit selection.
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Get in touch today for a no obligation discussion about how I can support you in achieving your next goal.
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SWIMMING
Open Water Swimming, especially in a large group, can feel daunting, as can swimming in a wetsuit for the first time.
By creating a supportive and relaxed environment and using a local lake, which is shallow most of the lap, our 1-2-1 sessions will have you enjoying swimming outside in no time.
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Supporting you with; OWS familiarisation, coaching, training plans, OWS technique and wetsuit selection & use.
CYCLING
I have always had a passion for cycling since riding my first Tomahawk bike in the 1970s. With experience in mountain and road cycling, complemented by a Level 1 British Cycling qualification, I offer cycling and triathlon specific skills development sessions.
L1 Coach, British Cycling
RUNNING
Whether you are running as part of the final leg of a triathlon, to improve fitness or training to complete a specific distance, there is a fine line between training too hard (risk of injury) and too easy (no fitness gains). With many years of experience in endurance running from 5km to Marathon I can support and motivate you in achieving your goals.
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Supporting you with; coaching, training plans, event selection & preparation.
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L2 Coach in Running Fitness, England Athletics
Event Group - Endurance, England Athletics
SPORTS NUTRITION
Nutrition is a key component of a successful athlete and supports performance, recovery and long-term health. Partnering with a sports dietitian brings depth of knowledge, experience, and the confidence of being guided by a registered professional. Rachel White, a registered dietitian, has wealth of knowledge and experience in supporting athletes reach their full potential.
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Working together we combine your training and nutritional plans, offer a single service that takes away the challenges of attempting to work with two different coaches. Our relationship provides seamless communication, joined up planning, allowing you to focus on your training.​
Rachel White is a registered dietitian passionate about health, nutrition, and happiness. Having worked in the NHS for several years, Rachel has a wide range of experience and knowledge. Rachel is here to help people improve their sporting performance (from amateurs to professionals), weight management, healthy eating and nutrition support.
A passionate runner and cyclist herself, she loves to support clients to achieve their goals.
“A journey of a thousand miles begins with a single step"
Lao Tzu
Please contact me for further information about training plans, coaching and skills development.
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