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Welcome to Kairos Multisport, where my passion for triathlon and endurance sports is dedicated to helping you achieve your goals and enjoy a rewarding training journey.
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Founded after a career change in client management, my mission is to support and empower individuals to reach their full athletic potential. I work with a select number of clients each year, from beginners to experienced Age Groupers competing in Sprint to IRONMAN distances.
A Balanced & Personalized Approach
I help you make the most of your valuable time by expertly balancing training with the demands of everyday life. Working with me removes the guesswork, giving you clarity and confidence, while reclaiming the time you'd spend planning. Your training is:
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Carefully structured around your unique strengths and needs.
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Designed to minimise injury risk and maximise fitness gains.
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Expertly managed through the tapering phase so you arrive at the start line confident and ready to perform.
Comprehensive Support
Services cover every aspect of your journey:
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Coaching & Training Plans
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Nutrition
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Skills Development
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Event & Kit Selection
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Personal Coach
SWIMMING
Open Water Swimming, especially in a large group, can feel daunting, as can swimming in a wetsuit for the first time.
By creating a supportive and relaxed environment and using a local lake, which is shallow most of the lap, our 1-2-1 sessions will have you enjoying swimming outside in no time.
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Supporting you with; OWS familiarisation, coaching, training plans, OWS technique and wetsuit selection & use.
CYCLING
I have always had a passion for cycling since riding my first Tomahawk bike in the 1970s. With experience in mountain and road cycling, complemented by a Level 1 British Cycling qualification, I offer cycling and triathlon specific skills development sessions.
L1 Coach, British Cycling
RUNNING
Whether you are running as part of the final leg of a triathlon, to improve fitness or training to complete a specific distance, there is a fine line between training too hard (risk of injury) and too easy (no fitness gains). With many years of experience in endurance running from 5km to Marathon I can support and motivate you in achieving your goals.
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Supporting you with; coaching, training plans, event selection & preparation.
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L2 Coach in Running Fitness, England Athletics
Event Group - Endurance, England Athletics
SPORTS NUTRITION
Nutrition is a key component of a successful athlete and supports performance, recovery and long-term health. Partnering with a sports dietitian brings depth of knowledge, experience, and the confidence of being guided by a registered professional. Rachel White, a registered dietitian, has wealth of knowledge and experience in supporting athletes reach their full potential.
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Working together we combine your training and nutritional plans, offer a single service that takes away the challenges of attempting to work with two different coaches. Our relationship provides seamless communication, joined up planning, allowing you to focus on your training.​
Rachel White is a registered dietitian passionate about health, nutrition, and happiness. Having worked in the NHS for several years, Rachel has a wide range of experience and knowledge. Rachel is here to help people improve their sporting performance (from amateurs to professionals), weight management, healthy eating and nutrition support.
A passionate runner and cyclist herself, she loves to support clients to achieve their goals.
“A journey of a thousand miles begins with a single step"
Lao Tzu
Ready to get started? Send me a message for further information about training plans, coaching and skills development.
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