J4F virtual Duathlon

Our 'Just 4 Fun' Duathlon is being held on Sunday 16th August 2020 @ 9:30am (BST). With two distances to choose from, this fun event is open to all abilities wherever you live.

The 'Little' one is a 2km run, 10km bike, 1km run. The 'Large' one is a 5km run, 20km bike, 2.5km run.

Base your transitions at home or another location and follow local Covid-19 restrictions in place at the time.

For further information please see our Facebook page or Strava group.

It's fun and it's simple.

1. Join our Facebook page and Strava group

2. Select your event distance and RSVP "I'm In" to the Strava event of your choice.

3. Create a run and bike route (loop or out and back) and log your time on Strava.

4. Train

5. Race

6. Finish with a smile on your face and a sense of achievement and just for fun, see where you came compared to others.